The quality of my life changed in amazing ways when I learned to simplify and clarify. A few years ago, I got to a point where I knew that I needed to simplify my goals, views and lifestyle. Simplify my relationships, expectations and business dealings. I needed clarity on whatContinue Reading

Have you ever gotten to a point in life where you feel as though not much is going right? It is safe to say that most adults get to that place at least once in their lifetimes. A few years ago, I was there myself – I had come toContinue Reading

I recently discovered the benefits of stretching on the body. Yesss… not until recently *smiles*. I have a long history of exercising consistently. At first – a few years back, my main form of exercise was jogging in the park, plus a few gym sessions now and then. But ofContinue Reading