I recently discovered the benefits of stretching on the body. Yesss… not until recently *smiles*. I have a long history of exercising consistently. At first – a few years back, my main form of exercise was jogging in the park, plus a few gym sessions now and then. But ofContinue Reading

  Hi it's Wednesday and the Fall atmosphere is so nice and cool in Atlanta. I am excited because I received the edited manuscript of my new book and the accompany note from the editor was particularly thrilling: As you can see, the book title in the note has beenContinue Reading